Lamb breast is a tasty and tender piece of meat that comes from the upper part of the lamb’s body. It is rich in flavor and very easy to cook. Lamb breast is usually available in whole pieces or sliced. It is rich in protein and essential nutrients, such as iron, zinc and selenium. Lamb breast is also rich in B vitamins and omega-3 fatty acids. Lamb breast is very versatile and can be cooked in a variety of ways. It can be roasted, braised, grilled, simmered or even smoked. It can be served with vegetables, potatoes or pasta. It can also be used to make soups, stews and casseroles. The chest of lamb is an excellent source of protein and essential nutrients. It’s also low in fat and calories, making it a healthy choice for people watching their weight. Lamb breast is also rich in antioxidants and vitamins that help protect the body against disease and maintain good health.