The low rib of beef is a very tender and tasty piece of beef. It comes from the lower back of the animal and is generally considered one of the most tender and juicy cuts. The lower rib of beef is rich in flavor and taste, and is highly prized for its texture and flavor. Lower rib of beef is usually served in thick slices and can be pan-fried, baked or spit-roasted. It is also very popular for preparing casseroles and stews. Prime rib is high in protein and nutrients, and is an excellent source of iron, zinc and vitamin B12. It’s also low in fat and calories, making it a healthy choice for people watching their diets.